The Root Chakra, or first energy center, is represented by the element earth. Its located at the very base of the spine and is the foundation upon which all other energy centers rest. Its primary function is to govern earthly, physical needs, such as safety, stability and survival, as well as creativity, confidence, sexuality and reproduction. It is where we feel at one with our life experience, explore our human potential and the physical manifestation of our desires. It is where our spiritual energies are grounded into the Earth. This program is for those who are struggling with: Feeling disconnected from life - not experiencing life's potential - issues with home, safety and finances - lack of focus, confidence and creativity - sexuality and reproduction issues - insecurities - weight issues - low self-esteem and energy - restlessness - feeling lost, uninspired or distracted - hoarding - greed - self-pity - panic attacks - anxiety - worry - stress - overthinking - anger - fight or flight responses Benefits of a charged and balanced root chakra: Improved mood and sleep - calmer mind - feeling safe and secure - improved focus - being present - reliability - responsibility - resilience - emotional stability - greater trust in yourself and your life’s path - confidence - able to navigate challenges - stronger bond with the physical world - improved physical health - confidence in manifesting life’s goals - sense of inner peace - comfortable in your body and with life overall - essential needs are met - deeply grounded and connected to life This Root Chakra Meditation Program consists of two powerful (10-minute) audio/visual meditations, and begins with a fully guided version. After working with this first meditation for the prescribed period you will move onto the second, which is the advanced/un-guided. The program also includes instructions and a worksheet to help you maximize the potential of this powerful Root Chakra cleansing and re-charging program.
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